BILINGUAL THERAPY · OTTAWA & ONTARIO
Therapy for people ready to feel like themselves again.
In-person in Ottawa. Virtual across Ontario. In English and French. Available within 1-2 weeks.
FREE CONSULTATION
20-minute call. No commitment.
BILINGUAL THERAPY · OTTAWA & ONTARIO
Therapy for people ready to feel like themselves again.
In-person in Ottawa. Virtual across Ontario. In English and French. Available within 1-2 weeks.
-
REGISTERED
PSYCHOTHERAPISTS (RP) -
BILINGUAL
EN / FR -
IN-PERSON + VIRTUAL
ONTARIO -
INSURANCE
ELIGIBLE -
AVAILABLE WITHIN
1-2 WEEKS
Something feels off. You're not sure exactly what it is, but you know things can't stay the way they are.
- Do you worry so much that it's hard to enjoy anything?
- Are you tired all the time, no matter how much you sleep?
- Are you stuck in the same loop with your partner?
- Are you exhausted by your job but feel like you can't stop?
- Did life change, but you still feel stuck?
- Are you sad about a loss that no one else understands?
- Does your brain feel like it has too many tabs open at once?
- Are you your own worst enemy, no matter what you achieve?
- Do you love your family but find them really hard to deal with?
- Do you feel alone even when you're with your partner?
- Is it hard to trust your partner after being hurt or lied to?
- Did something stay with you that should be over by now?
We help with these challenges and more. You don't have to carry it by yourself.
We work with teens, individuals, couples, and families.
Individual Therapy
A space made for you. To think. To breathe. To feel like yourself again.
Postpartum Therapy
You love this baby more than anything. We help you love this season too.
Therapy for Teens
A safe space where your teen can talk, grow, and feel good about who they are.
Therapy for Athletes
Your best performance is already in you. We help you get out of your own way.
Therapy for Men
Support for the things you’ve been handling alone. No fluff. Real tools that work.
Getting started is simpler than you think.
1
Reach out
Fill out our contact form or schedule a phone consultation. You don’t need to have the perfect words, just tell us a little about what’s going on.
2
We'll connect
We’ll get back to you quickly, answer any questions you have, and help you figure out the next step at your own pace.
3
Your first session
When you’re ready, we’ll schedule your first session. You bring your willingness to show up; we bring the tools and the support.
Not sure what to say? That's more common than you think. We're here to make reaching out as easy as possible.
Meet Our Therapists
Caitlin Kemmett
Registered Psychotherapist (RP)
FULL BIO
Michael Otoo
Registered Psychotherapist (Qualifying)
FULL BIO
ABOUT TWE
We take the time to actually understand you.
No waitlists, no jargon, no assumptions.
Tailored Support
We want to truly understand your world. Your treatment plan isn't a one-size-fits-all template; it’s built entirely around your unique story and goals.
Simple Dialogue
No heavy clinical jargon or assumptions. Just straightforward talk that makes sense for your life and what you're going through.
Flexible Access
We know it’s hard to wait when you’re ready for help. We offer flexible hours and aim to see most new clients within 1 to 2 weeks.
You might be wondering.
Is therapy covered by my insurance?
Many extended health benefit plans cover sessions with a Registered Psychotherapist (RP) or Registered Psychotherapist (Qualifying). Since every plan is different, we recommend checking your coverage directly with your insurance provider. We provide receipts after every session so you can submit for reimbursement based on your plan.
How often will I need to come to therapy?
It really depends on what you’re working through and the depth of the work we’ll be doing together. In our experience, people tend to see the most progress when they come consistently in the first few weeks. It gives us time to get to know each other and build a treatment plan that actually fits your situation. As things start to shift and improve, the frequency of sessions can be reduced over time.
How do I know which therapist is right for me?
Start by browsing our therapist profiles and see who stands out to you. If you’re not sure yet, reach out through our contact form and we’ll ask you a few questions to help point you in the right direction. If you’ve found someone you’re drawn to, click on their profile to book a free phone consultation. It’s a great way to get a feel for how they work and what the next steps would look like.
I'm new to therapy and not sure what to expect.
It’s completely normal to feel a mix of anticipation and uncertainty before your first session. A lot of people wonder whether therapy will actually work for them, or what the process will even feel like. That’s a valid place to be. Your first session is really just a conversation. Your therapist will take the time to get to know you, hear what’s been going on, and start to understand what you’re hoping to get out of the process. Coming in with a sense of what you’d like to work on, even if it’s just a feeling you can’t quite name yet, is a great place to start.
Ready to get started?
We make getting started easy.
Whether you’re a new client wanting to book a phone consultation, or a provider wishing to refer, we’re here to help.
Book your free 20-minute phone consultation or your first therapy appointment using our online booking site.
You can also call us directly or submit an inquiry via our contact form on the right.
- (343) 451-7276
- info@therapywithempathy.com
- 202-1355 Wellington Street West - Virtual across Ontario
Visit our Ottawa, ON Office
202-1355 Wellington St. W, Ottawa ON, K1Y 3C2